by Anonymous
The key to healthy skin, smooth and youthful is the amount of collagen in the skin. Wanting to have a lot of collagen, a lot of people especially women who are addicted to injectable collagen or supplements. But in fact there are natural ways to maintain collagen.
Collagen is a protein that the body uses to form connective tissue. The molecules join to form long-lasting collagen, a fibrous provides a framework for cartilage, tendon and skin.
Healthy skin needs collagen rejuvenation. Unfortunately, age or sun exposure can damage the collagen fibers so that the loss of elasticity.
Here are some natural ways you can do to maintain skin collagen.
1. Avoid salty foods and caffeinated beverages
Salt can cause the body to bind more water molecules, so that fluid can not flow easily into the thin-skinned body. This can cause excessive dryness of the dermis (skin surface). When the collagen fibers become dry it will be easily damaged.
To that end, limit eating foods containing high salt and caffeinated beverages. Create a better diet and multiply eat vegetables and fruit to make the skin stay fresh.
In addition, inadequate fluid needs by drinking water drinking at least 8 glasses each day to get healthy skin. Water is needed for healthy skin growth.
by Anonymous
Healthy and smooth skin would be a dream of most women, through various ways willing to do. By stimulating the body's natural collagen, one can get a healthy and smooth skin. How?
Collagen supplements for women may already be familiar because it is believed to prevent the aging process. What are the benefits and side effects of collagen supplements? Naturally the human body will produce collagen in adequate amounts. But with age a person, then the production of collagen decreases.
Consequently the signs of aging will begin to look like wrinkles, slack skin, nails are getting brittle and pain in the joints. To prevent this process, so many people who are considering taking supplements collagen.
As quoted from the LIVESTRONG, Wednesday (12/05/2010) collagen is a natural protein material in the body that can be found in bones, skin and connective tissue. While synthetic collagen contained in supplements are usually taken from animals such as cow collagen.
