No Need to Fat Phobia

Fats are able to make fat, but not necessary until the fat phobia let alone to actually avoid it. Fat content of the proper equipment needed by the body to stay healthy.

Fat is the natural molecules are not soluble in water. This is why when people eat too much fat will be fat.

But fat also serves as a source of energy, helps the absorption of vitamins and cell growth. So the right amount of fat is still needed by the body.

"Today the fat has a negative connotation, so that more people are phobic to eat it. But this is the wrong approach," said Dr. Rachel Djuwita Hatma, MPH, in the Workshop titled 'The Importance of Role Fats Essential For Growth.

According to Dr. Ratna, the body requires food with a balanced composition, including fat. Balanced composition that is intended for 50-60 percent carbohydrates, 15-20 percent protein, 30 percent fat, vitamins A, B1, B2, B3, B6, B9, B12, D, E and minerals.

Broccoli Prevent and Treat Breast Cancer

One study found that green vegetables can be the key to prevent and even cure breast cancer.

The scientists found the chemical compound in broccoli that can kill cells fuel tumor growth. Broccoli contains sulforaphane a lot that can kill cancer cells and prevent this malignant disease developed or spread.

Various ways can be taken to prevent and treat one of the most feared diseases of female breast cancer. You may be able to add the broccoli as a daily menu, because broccoli effectively prevent and treat cancer.

"Sulforaphane has been studied before, but this research shows that sulforaphane is useful in inhibiting cancer stem cells," said Professor Duxin Sun, author of the study from the University of Michigan Comprehensive Cancer Center, as quoted by Dailymail, Friday (7/5/2010).

No Need Collagen Injection, There is a Natural way

The key to healthy skin, smooth and youthful is the amount of collagen in the skin. Wanting to have a lot of collagen, a lot of people especially women who are addicted to injectable collagen or supplements. But in fact there are natural ways to maintain collagen.

Collagen is a protein that the body uses to form connective tissue. The molecules join to form long-lasting collagen, a fibrous provides a framework for cartilage, tendon and skin.

Healthy skin needs collagen rejuvenation. Unfortunately, age or sun exposure can damage the collagen fibers so that the loss of elasticity.

Here are some natural ways you can do to maintain skin collagen.

1. Avoid salty foods and caffeinated beverages
Salt can cause the body to bind more water molecules, so that fluid can not flow easily into the thin-skinned body. This can cause excessive dryness of the dermis (skin surface). When the collagen fibers become dry it will be easily damaged.

To that end, limit eating foods containing high salt and caffeinated beverages. Create a better diet and multiply eat vegetables and fruit to make the skin stay fresh.

In addition, inadequate fluid needs by drinking water drinking at least 8 glasses each day to get healthy skin. Water is needed for healthy skin growth.